In this workshop, youth will explore the many forms of stigma surrounding mental health and learn to recognize the differences between mental health and mental illness. Through interactive discussion and reflection, participants will be encouraged to build greater acceptance of themselves and others. A highlight of the session includes hearing an inspiring personal story that brings these lessons to life, offering a powerful reminder of resilience and hope. This workshop is presented by Jillian, Programs Manager at the Stigma-Free Mental Health Society.
