In partnership with Recovery Alberta, this skill-building series was designed to enhance participants’ knowledge and skills to support healthy relationships with self and others. Knowing ourselves can help us define what is important to us in relationships. We will learn about ourselves through identifying our personal values. This can increase our ability to be more intentional about the choices that we make. Boundaries help us to support our sense of self as being different from others, empowering us to make choices within our relationships. We will examine what boundaries are, where they come from, and some skills to establish them. Online registration is required at mhpl.info/register
