Venue: Nirvana 101
Event-date: Thursdays 6:30pm - 7:30pm
Find Your Rhythm, Honor Your Body A mindful practice that combines gentle, deliberate movements with conscious breathwork. It’s perfect for anyone looking to connect with their body, ease tension, and cultivate presence. Each session guides you through a flowing sequence at a pace that allows you to feel every stretch, strengthen, and subtle shift. 101-616 Kingsway Ave SE Please call 403-928-6994 to register
