Celebrate the peak of the sun’s power in a space that radiates it from the inside out. Practicing 108 Sun Salutations on the Summer Solstice in our infrared-heated studio offers a unique and unforgettable way to honor the light both around you and within you. Here’s why you’ll love this fiery, soulful offering: Channel the Solstice Fire Infrared heat mirrors the warmth of the sun, helping your muscles open, your body detox, and your spirit align with summer’s bold energy. Move into Meditation With each sun salutation, you drop deeper into rhythm and presence. The repetition becomes a moving prayer to reset your mind and nervous system. Build Strength & Resilience This is a physical and energetic challenge with options to pause, modify, and rest, you’ll find your edge without pushing past your limits. Sweat, Release & Renew The heated space amplifies your intention to let go of anything heavy: emotionally, mentally, or physically, so you leave feeling lighter and more expansive.Feel the Collective Heat There’s power in practicing together. As the room warms with effort and intention, you’ll be supported by the strength and energy of the community around you. Whether you complete all 108 or simply move in alignment with your own breath and body, this practice is your invitation to burn bright, rise strong, and step boldly into the season of light. As we move through 108 sun salutations in celebration of the Summer Solstice, we also take a moment to acknowledge the deep significance of this day for Indigenous Peoples across Canada. For many Indigenous communities, the Summer Solstice marks a time of renewal, gathering, and spiritual connection to the land, the sun, and ancestral traditions. It is a sacred moment to honor the cycles of nature, celebrate life, and give thanks. We recognize that this land carries generations of wisdom and tradition. With gratitude and reverence, we dedicate our practice to the light within and around us.
